Low Carb Bread http://www.lowcarbbread.org Low Carb Bread Wed, 16 Jun 2010 19:22:25 +0000 http://wordpress.org/?v=2.7.1 en hourly 1 How To Make Your Own Low Carb Bread http://www.lowcarbbread.org/how-to-make-your-own-low-carb-bread/ http://www.lowcarbbread.org/how-to-make-your-own-low-carb-bread/#comments Wed, 16 Jun 2010 19:19:47 +0000 admin http://www.lowcarbbread.org/?p=11 It is assumed that people on low carb diet are not supposed to consume any types of bread. The reality however is that anybody on such a diet is still capable of taking bread so long as it is the correct type with low carb quantity. The varieties of low carb bread available in the market are in great numbers and can be used for snacks or bread feasts. You can also bake your own low carb bread at home using the low carb recipes available online.

Recipes for preparing low carb bread types.

There are different types of recipes if you need to prepare a low carb bread type in a fast and effortless preparation. This article will provide you with two recipes, which you can use to bake your own bread. For the low carb bread recipe, which is the easiest of all, you will require:

  • Half a cup of water, which should be kept at room temperature
  • An egg
  • A tablespoonful of oil
  • A quarter teaspoon of salt
  • A whole cup of a mixture of gluten and oat flour
  • One tablespoonful of sugar and two tablespoons of yeast.

For greater efficiency, this recipe necessitates that you be in possession of a bread machine, which will be used to mix together the given ingredients as the procedure that will be provided stipulates. The machine could also be used to form the dough before you can take it out for baking in a bread pan. In case you do not have the bread machine, the mixing could be done by hand. The baking should be done at a temperature of 375 degrees for not less than 30 minutes. This recipe will give you a result of healthy bread that is totally self baked. The bread will contain a quantity of 4 carbohydrates for each slice.

The second recipe, which will assist you in baking the delicious cheddar cheese bread, could be more taxing when it comes to your creativity and also your taste buds. The process however, takes only 30 minutes. The necessary ingredients for this will be:

  • Two eggs
  • A mixture of soy flour and soy protein amounting to a third of a cup
  • Half a teaspoon of baking powder
  • Sour cream, 2 tablespoons
  • Olive oil, 2 tablespoons
  • Cheddar cheese, ½ a cup and if possible it should be grated and
  • Oregano, 2 teaspoons

You should begin with mixing up the baking powder, soy flour, eggs, olive oil, sour cream and the soy protein in a container. After this, put half of the amount of cheddar into the mixture. Later on, you can then empty the mixture into the greased pan. On top, you can place the remaining half of the cheese that you had grated.

Continue with baking it in the oven at a temperature of 375 degrees for 25 minutes. These two are just but a few recipes that will enable you to continue enjoying your snacks even if you are on low carb diet. More of the low carb recipes can still be obtained online and so you will have a larger variety to base your choice on according to your taste.

]]> http://www.lowcarbbread.org/how-to-make-your-own-low-carb-bread/feed/ Bread for Low Carb Diet http://www.lowcarbbread.org/bread-for-low-carb-diet/ http://www.lowcarbbread.org/bread-for-low-carb-diet/#comments Tue, 25 May 2010 18:20:50 +0000 admin http://www.lowcarbbread.org/?p=9 There are many used of a low carb diet. With the change in lifestyle that is happening among many today, some are lucky to escape with a healthy system. Others are unfortunate to be stuck in a routine of junk food that is only making them fatter. However this is not the only side effect of junk food. The excess carb in your body can easily cause serious damage to your system. It can clog up around your heart and soon you can very well be close to a heart attack anytime. You will not know how harmful it is till it strikes you and once you are struck by it you will have to live the rest of your life if you are lucky enough under strict regulations and control. Therefore you should make sure that you always live carefully enough to not live your life under diet control. There are many things that you can do to keep your carb under check. The low carb bread is one of the methods that you can apply to replace your staple source of carb with something that is as tasty and at the same time does not harm your body.

Bread is a staple food for many around the world today. However this contains a lot of carbohydrates. For those that cannot take in so many carbs or for those that do not want to, the solution is to go for low carb bread. This is like asking for sweet without sugar. Thankfully, both are available today. Making low carb bread is simple and easy and you can easily make it at home. First you have to preheat the over to about 350 degrees. This will provide the optimum setting to bake your bread. The pan should be greased with butter so that the bread does not stick to the pan. Combine the regular ingredients into a large mixing bowl but do not include butter. Use an electric mixer to mix the ingredients. This will help to mix it better and faster. Use the maximum setting available. Pour all of the batter into the pan with the help of a spatula. This will make sure that all the batter is into the pan. Bake this for 25 to 30 minutes and the bread will spring to life when it is done. You can have this bread with cheese or meat to reduce the overall carb intake.

]]> http://www.lowcarbbread.org/bread-for-low-carb-diet/feed/